Perfect for those fitness enthusiasts who want to keep fit and toned without spending their entire vacation in the gym. Bodytec offers 20 minute long power ups that focus on EMS (Electro Muscle Stimulation), a medically approved device that is able to contract your muscles via an electric current which passes through them - EMS is a full-body work out that focuses on various muscle groups in your body, resulting in increased core stability and a more well rounded work out, while a personal trainer assists you. Because this specific technique is so effective and intense, it is only necessary to devote 20 minutes once a week to this.
You can come on your own or bring a friend with as each training session can accommodate up to 2 people, making work outs more fun. You will feel better from the first session, and start seeing visible results from as little as 6 to 8 weeks (6 - 8 sessions).